Barbell Workouts and Exercises 22.0.3
Free Version
Publisher Description
Barbell Workouts and Exercises - Barbell workouts and exercises for men and women. Home training for beginners.
Get an intense full-body workout in your own home with this workout routine full of barbell exercises.
By using a barbell you'll be able to easily add resistance to each core exercise and intensify your training for more hypertrophy.
Get bigger, stronger and more defined in the comfort of your home with these barbell routines.
Find the best barbell exercises and workouts with advice on how to get a stronger and more muscular body. This barbell only workout is perfect for someone with limited access to equipment. It can be performed virtually anywhere and requires only a barbell and some hard work.
Barbell exercises are incredibly potent muscle builders. If you performed only squats, deadlifts, bench press and overhead press you would be able to build a substantial amount of muscle mass. This workout takes things a step further and add in several other proven barbell exercises.
Start lifting barbells with these beginner-friendly lifts, including the back squat, bent-over row, bench press, and a modified deadlift. It’s perhaps the original fitness tool. You’ll never skill out of it, it’ll challenge your whole body, and there’s something deeply satisfying about picking up a weight and putting it down.
Workouts & 30 day challenges:
- Full Body workouts: add strength and size.
- Upper Body workouts to work your chest, back, and shoulders.
- Lower body workouts to work your glutes, legs and thighs.
- HIIT workouts: burn fat fast and lose weight.
- Build muscle and gain strength with our 30 day challenges.
As you can imagine, a workout that exclusively involves a barbell might employ compound exercises to hit each muscle group. With the exception of some isolation work for smaller bodyparts like biceps, for example, compound exercises are exactly what this at-home program entails. You use more power during barbell exercises and will, therefore, get stronger. Over time, your ability to lift more weight will help you gain more mass.
About Barbell Workouts and Exercises
Barbell Workouts and Exercises is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Barbell Workouts and Exercises is Steveloper. The latest version released by its developer is 22.0.3.
To install Barbell Workouts and Exercises on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-11-09 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Barbell Workouts and Exercises as malware as malware if the download link to barbell.workout.exercises is broken.
How to install Barbell Workouts and Exercises on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Barbell Workouts and Exercises is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Barbell Workouts and Exercises will be shown. Click on Accept to continue the process.
- Barbell Workouts and Exercises will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
